Equipmentbarbell
Difficultybeginner
deltsshoulders
Barbell Front Raise
The barbell front raise is a shoulder exercise that targets the deltoids by lifting a barbell from the thighs to shoulder height with straight arms.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- 2.Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- 3.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
bicepstriceps
Track Barbell Front Raise in RepEight
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