Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Full Squat
The barbell full squat is a compound lower body exercise that targets the glutes and also works the quadriceps, hamstrings, calves, and core. It involves squatting down with a barbell placed across the upper back, requiring strength, balance, and proper technique.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, toes slightly turned out.
- 2.Hold the barbell across your upper back, resting it on your traps or rear delts.
- 3.Engage your core and keep your chest up as you begin to lower your body down.
- 4.Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
- 5.Lower yourself until your thighs are parallel to the ground or slightly below.
- 6.Keep your knees in line with your toes and your weight in your heels.
- 7.Drive through your heels to stand back up, extending your hips and knees.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalvescore
Track Barbell Full Squat in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.