Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Full Squat (Back Pov)
The barbell full squat (back POV) is a compound lower body exercise that targets the glutes, quadriceps, hamstrings, calves, and core. It involves holding a barbell across the upper back and performing a deep squat, requiring strength, balance, and proper technique.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, toes slightly turned out.
- 2.Hold the barbell across your upper back, resting it on your traps or rear delts.
- 3.Engage your core and keep your chest up as you begin to lower your body down.
- 4.Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
- 5.Lower your body until your thighs are parallel to the ground or slightly below.
- 6.Keep your knees in line with your toes and your weight in your heels.
- 7.Drive through your heels to stand back up, extending your hips and knees.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalvescore
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