Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Glute Bridge
The barbell glute bridge is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while supporting a barbell across the hips, requiring core engagement and proper form to ensure safety and effectiveness.
Step-by-Step Form & Technique
- 1.Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
- 2.Place a barbell across your hips, holding it securely with both hands.
- 3.Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- 4.Pause for a moment at the top, squeezing your glutes.
- 5.Slowly lower your hips back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Barbell Glute Bridge in RepEight
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