Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Incline Reverse-Grip Press
The barbell incline reverse-grip press is a compound upper body exercise that targets the triceps while also engaging the chest and shoulders. It is performed on an incline bench using a reverse (underhand) grip on the barbell.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 3.Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- 4.Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Barbell Incline Reverse-Grip Press in RepEight
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