Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Jefferson Squat
The barbell Jefferson squat is a compound lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves holding a barbell between the legs and performing a squat with a staggered stance, alternating foot positions with each repetition.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and toes slightly turned out.
- 2.Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.
- 3.Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.
- 4.Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
- 5.Push through your heels to stand back up to the starting position.
- 6.Repeat the movement, alternating your forward and back foot with each repetition.
Secondary Muscles
quadricepshamstringscalves
Track Barbell Jefferson Squat in RepEight
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