Equipmentbarbell
Difficultyadvanced
tricepsupper arms
Barbell Jm Bench Press
The barbell JM bench press is a triceps-focused pressing movement that combines elements of a close-grip bench press and a triceps extension. It is performed lying on a bench, lowering the barbell to the chest with elbows tucked, and pressing back up.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3.Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- 4.Push the barbell back up to the starting position, fully extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Barbell Jm Bench Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.