Equipmentbarbell
Difficultyadvanced
glutesupper legs
Barbell Jump Squat
The barbell jump squat is a dynamic lower body exercise that combines the traditional squat with an explosive jump, performed while holding a barbell across the upper back. This exercise targets the glutes and also works the quadriceps, hamstrings, and calves. It is a plyometric movement that develops power, strength, and explosiveness in the legs.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- 2.Lower your body into a squat position by bending your knees and pushing your hips back.
- 3.Once you reach the bottom of the squat, explode upwards by jumping off the ground.
- 4.As you jump, extend your hips, knees, and ankles, pushing through your toes.
- 5.Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Barbell Jump Squat in RepEight
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