Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Lateral Lunge
The barbell lateral lunge is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves stepping laterally while supporting a barbell on your upper back, requiring strength, balance, and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2.Take a big step to the side with your right foot, keeping your left foot planted.
- 3.Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- 4.Push off with your right foot and return to the starting position.
- 5.Repeat on the other side, stepping with your left foot.
Secondary Muscles
quadricepshamstringscalves
Track Barbell Lateral Lunge in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.