Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Low Bar Squat
The barbell low bar squat is a compound lower body exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves. It is performed with a barbell positioned lower on the back (across the rear deltoids), requiring good technique, core stability, and hip mobility.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and the barbell resting on your upper back.
- 2.Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
- 3.Continue lowering until your thighs are parallel to the ground or slightly below.
- 4.Pause for a moment, then push through your heels to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Barbell Low Bar Squat in RepEight
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