Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Lying Close-Grip Press
The barbell lying close-grip press is a compound upper body exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed lying on a bench, using a close grip on the barbell to increase triceps activation.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
- 3.Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- 4.Slowly lower the barbell towards your chest, keeping your elbows close to your body.
- 5.Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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