Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Lying Close-Grip Triceps Extension
The barbell lying close-grip triceps extension is a strength exercise targeting the triceps, performed lying on a bench with a barbell using a close grip. It emphasizes triceps development and also engages the shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2.Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
- 3.Extend your arms fully, lifting the barbell above your chest.
- 4.Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- 5.Pause for a moment at the bottom, then extend your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Barbell Lying Close-Grip Triceps Extension in RepEight
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