Barbell Lying Triceps Extension

The barbell lying triceps extension is a strength exercise targeting the triceps, performed by lying on a bench and lowering a barbell towards the forehead before extending the arms back up.

Step-by-Step Form & Technique

1.Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2.Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
3.Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
4.Pause for a moment at the bottom, then extend your arms back up to the starting position.
5.Repeat for the desired number of repetitions.

Secondary Muscles

shoulders

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