Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Lying Triceps Extension Skull Crusher
The barbell lying triceps extension, also known as the skull crusher, is a strength exercise that targets the triceps. Performed lying on a bench, it involves lowering a barbell to the forehead and extending the arms back up, requiring control and proper form to avoid injury.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2.Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- 3.Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- 4.Pause for a moment when the barbell is just above your forehead, then extend your arms back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Barbell Lying Triceps Extension Skull Crusher in RepEight
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