Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Narrow Stance Squat
The barbell narrow stance squat is a lower body strength exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves. It is performed by holding a barbell across the upper back and squatting with a narrow stance, emphasizing the inner thighs and glutes.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and toes pointing slightly outward.
- 2.Hold the barbell across your upper back, resting it on your traps or rear delts.
- 3.Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
- 4.Continue lowering until your thighs are parallel to the ground or slightly below.
- 5.Pause for a moment, then push through your heels to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Barbell Narrow Stance Squat in RepEight
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