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Barbell One Arm Side Deadlift demonstration
Equipmentbarbell
Difficultyadvanced
glutesupper legs

Barbell One Arm Side Deadlift

The barbell one arm side deadlift is a unilateral deadlift variation that targets the glutes, hamstrings, quadriceps, and lower back. It requires holding a barbell in one hand and performing a deadlift motion to the side of the body, challenging balance, grip strength, and core stability.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
  2. 2.Keep your back straight and your core engaged.
  3. 3.Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
  4. 4.Lower the barbell as far as you can while maintaining good form.
  5. 5.Pause for a moment, then slowly return to the starting position.
  6. 6.Repeat for the desired number of repetitions, then switch sides.

Secondary Muscles

hamstringsquadricepslower back

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