Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Rack Pull
The barbell rack pull is a compound strength exercise that targets the glutes, hamstrings, and lower back. It involves lifting a barbell from a rack set at knee height, focusing on hip extension and posterior chain activation.
Step-by-Step Form & Technique
- 1.Set up a barbell on a rack at knee height.
- 2.Stand with your feet shoulder-width apart, toes pointing slightly outwards.
- 3.Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
- 4.Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
- 5.Lower the barbell back down to the starting position by bending at the hips and knees.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Barbell Rack Pull in RepEight
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