Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Rear Delt Row
The barbell rear delt row is a compound exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It involves pulling a barbell towards the chest while bent over, focusing on squeezing the shoulder blades together to engage the upper back and rear shoulders.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Bend forward at the hips, keeping your back straight and chest up.
- 4.Pull the barbell towards your chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
Track Barbell Rear Delt Row in RepEight
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