Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Reverse Close-Grip Bench Press
The barbell reverse close-grip bench press is a compound exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lying on a bench and pressing a barbell with a reverse (underhand) grip, which shifts more focus to the triceps compared to a traditional bench press.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the barbell with a reverse grip, hands shoulder-width apart.
- 3.Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- 4.Slowly lower the barbell down towards your chest, keeping your elbows close to your body.
- 5.Pause for a moment when the barbell is just above your chest.
- 6.Push the barbell back up to the starting position, fully extending your arms.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Barbell Reverse Close-Grip Bench Press in RepEight
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