RepEight
Download
Barbell Reverse Wrist Curl demonstration
Equipmentbarbell
Difficultybeginner
forearmslower arms

Barbell Reverse Wrist Curl

The barbell reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.

Step-by-Step Form & Technique

  1. 1.Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
  2. 2.Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3.Slowly curl your wrists upward, bringing the barbell towards your body.
  4. 4.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis

Track Barbell Reverse Wrist Curl in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOSGet on Android

More forearms exercises

Band Reverse Wrist Curl

band

Band Wrist Curl

band

Barbell Palms Down Wrist Curl Over A Bench

barbell

Barbell Palms Up Wrist Curl Over A Bench

barbell

Tools