Equipmentbarbell
Difficultyadvanced
deltsshoulders
Barbell Seated Behind Head Military Press
The barbell seated behind head military press is a compound shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It requires good shoulder mobility and stability, as well as proper technique to avoid injury.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3.Lift the barbell off the rack and bring it down to shoulder level, behind your head.
- 4.Press the barbell upward until your arms are fully extended.
- 5.Lower the barbell back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Barbell Seated Behind Head Military Press in RepEight
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