Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Seated Bradford Rocky Press
The barbell seated Bradford Rocky press is a shoulder exercise performed while seated, focusing on pressing a barbell overhead to target the deltoids. It also engages the triceps and upper back as secondary muscles. The movement requires good shoulder mobility, core stability, and pressing strength.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3.Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- 4.Press the barbell overhead, fully extending your arms.
- 5.Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Barbell Seated Bradford Rocky Press in RepEight
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