Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Seated Close Grip Behind Neck Triceps Extension
The barbell seated close grip behind neck triceps extension is an upper arm exercise that targets the triceps and also engages the shoulders. It involves sitting on a bench, holding a barbell behind the neck with a close grip, and extending the arms upward.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold the barbell with a close grip behind your neck, palms facing forward.
- 3.Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- 4.Pause for a moment, then extend your arms back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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