Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Seated Good Morning
The barbell seated good morning is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves sitting on a bench with a barbell on your upper back, hinging forward at the hips, and returning to the upright position.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- 2.Keep your back straight and your chest up.
- 3.Slowly hinge forward at the hips, lowering your torso towards the ground.
- 4.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Barbell Seated Good Morning in RepEight
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