Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Seated Overhead Triceps Extension
The barbell seated overhead triceps extension is an exercise that targets the triceps by extending the arms overhead while seated, using a barbell for resistance. It also engages the shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- 3.Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- 4.Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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