Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Skier
The barbell skier is a dynamic shoulder exercise that involves lifting a barbell while performing a small jump, targeting the deltoids and engaging the triceps and core for stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- 3.Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
- 4.As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Barbell Skier in RepEight
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