Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Standing Bradford Press
The barbell standing Bradford press is a shoulder exercise that targets the deltoids and also works the triceps and upper back. It involves pressing a barbell overhead from the front of the shoulders, requiring strength, coordination, and shoulder mobility.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- 2.Press the barbell overhead, fully extending your arms.
- 3.Lower the barbell back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Barbell Standing Bradford Press in RepEight
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