Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Standing Close Grip Military Press
The barbell standing close grip military press is a compound strength exercise targeting the deltoids, with secondary emphasis on the triceps and upper back. It is performed by pressing a barbell overhead from shoulder height with a close grip, requiring core stability and shoulder strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- 2.Lift the barbell to shoulder height, keeping your elbows close to your body.
- 3.Press the barbell overhead, extending your arms fully.
- 4.Lower the barbell back to shoulder height.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Barbell Standing Close Grip Military Press in RepEight
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