Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Standing Front Raise Over Head
The barbell standing front raise over head is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It involves lifting a barbell from thigh level to overhead while standing, requiring control and shoulder strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- 2.Keep your back straight and engage your core.
- 3.Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
- 4.Continue lifting until the barbell is slightly above shoulder level.
- 5.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Barbell Standing Front Raise Over Head in RepEight
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