Equipmentbarbell
Difficultyintermediate
tricepsupper arms
Barbell Standing Overhead Triceps Extension
The barbell standing overhead triceps extension is a strength exercise targeting the triceps, performed by holding a barbell overhead and lowering it behind the head before extending the arms to the starting position.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2.Raise the barbell overhead, fully extending your arms.
- 3.Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4.Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Barbell Standing Overhead Triceps Extension in RepEight
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