Equipmentbarbell
Difficultyintermediate
deltsshoulders
Barbell Standing Wide Military Press
The barbell standing wide military press is a compound exercise that targets the deltoid muscles of the shoulders. It also engages the triceps and upper back as secondary muscles. The movement requires pressing a barbell overhead from shoulder height while standing, with a grip wider than shoulder-width.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- 2.Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- 3.Press the barbell overhead, extending your arms fully.
- 4.Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Barbell Standing Wide Military Press in RepEight
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