Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Step-Up
The barbell step-up is a compound lower body exercise that targets the glutes, quadriceps, and hamstrings by stepping onto a raised platform while holding a barbell on the upper back.
Step-by-Step Form & Technique
- 1.Stand in front of a bench or step with a barbell resting on your upper back.
- 2.Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
- 3.Push through your heel and step up onto the bench or step, fully extending your hip and knee.
- 4.Pause briefly at the top, then lower yourself back down to the starting position.
- 5.Repeat with the opposite leg.
- 6.Continue alternating legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Barbell Step-Up in RepEight
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