Equipmentbarbell
Difficultyadvanced
glutesupper legs
Barbell Stiff Leg Good Morning
The barbell stiff leg good morning is a compound exercise that targets the glutes, hamstrings, and lower back. It involves hinging at the hips with a barbell across your upper back, emphasizing posterior chain strength and flexibility.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Hold the barbell across your upper back, resting it on your traps.
- 3.Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- 4.Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- 5.Engage your glutes and hamstrings to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Barbell Stiff Leg Good Morning in RepEight
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