Equipmentbarbell
Difficultyintermediate
glutesupper legs
Barbell Sumo Deadlift
The barbell sumo deadlift is a compound strength exercise that targets the glutes, with significant involvement of the hamstrings, quadriceps, and lower back. It requires a wide stance and emphasizes hip and leg strength.
Step-by-Step Form & Technique
- 1.Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- 2.Place a barbell on the ground in front of you, centered between your feet.
- 3.Bend your knees and lower your hips, keeping your back straight and chest up, to grip the barbell with an overhand grip.
- 4.Engage your core and drive through your heels to lift the barbell off the ground, extending your hips and knees simultaneously.
- 5.As you lift, keep your chest up and back straight, and push your hips forward to fully engage your glutes.
- 6.Pause for a moment at the top, then slowly lower the barbell back down to the starting position, maintaining control throughout the movement.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepslower back
Track Barbell Sumo Deadlift in RepEight
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