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Barbell Wrist Curl V. 2 demonstration
Equipmentbarbell
Difficultybeginner
forearmslower arms

Barbell Wrist Curl V. 2

The barbell wrist curl v. 2 is an isolation exercise that targets the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists hanging off the edge, curling a barbell upward using only the wrists.

Step-by-Step Form & Technique

  1. 1.Sit on a bench with your feet flat on the ground and your knees bent.
  2. 2.Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3.Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4.Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. 5.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis

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