Equipmentbody weight
Difficultybeginner
glutesupper legs
Basic Toe Touch (Male)
The basic toe touch is a bodyweight exercise that primarily targets the glutes, with secondary emphasis on the hamstrings and calves. It involves bending forward at the waist to reach towards the toes, providing a stretch to the posterior chain.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your arms by your sides.
- 2.Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3.Reach down towards your toes with your hands, keeping your legs as straight as possible.
- 4.Pause for a moment at the bottom, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringscalves
Track Basic Toe Touch (Male) in RepEight
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