Equipmentrope
Difficultyintermediate
deltsshoulders
Battling Ropes
Battling ropes is a dynamic exercise that targets the deltoids while also engaging the forearms and core. It involves making rapid, alternating waves with heavy ropes, providing both a strength and cardiovascular challenge.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold one end of the rope in each hand, with your palms facing each other.
- 3.Raise your arms to shoulder height, keeping your elbows slightly bent.
- 4.Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
- 5.Continue for the desired duration or number of repetitions.
Secondary Muscles
forearmscore
Track Battling Ropes in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.