Equipmentbody weight
Difficultybeginner
tricepsupper arms
Bench Dip (Knees Bent)
The bench dip (knees bent) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed using a bench or chair and is suitable for building upper arm strength.
Step-by-Step Form & Technique
- 1.Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- 2.Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
- 3.Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Bench Dip (Knees Bent) in RepEight
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