Equipmentbody weight
Difficultybeginner
tricepsupper arms
Bench Dip On Floor
The bench dip on floor is a bodyweight exercise targeting the triceps, with secondary activation of the chest and shoulders. It is performed by supporting your body on your hands at the edge of a bench or chair, lowering your body by bending your elbows, and then pressing back up.
Step-by-Step Form & Technique
- 1.Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- 2.Slide your butt off the bench, supporting your weight with your hands.
- 3.Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4.Push yourself back up to the starting position by straightening your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Bench Dip On Floor in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.