Equipmentbody weight
Difficultybeginner
glutesupper legs
Bent Knee Lying Twist (Male)
The bent knee lying twist (male) is a bodyweight exercise that targets the glutes and also engages the obliques and hip flexors. It involves lying on your back with bent knees and twisting them side to side, which helps improve flexibility and mobility in the lower back and hips.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Extend your arms out to the sides, perpendicular to your body.
- 3.Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
- 4.Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
- 5.Repeat the movement to the other side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
Track Bent Knee Lying Twist (Male) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.