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Bodyweight Drop Jump Squat demonstration
Equipmentbody weight
Difficultyintermediate
glutesupper legs

Bodyweight Drop Jump Squat

The bodyweight drop jump squat is a plyometric exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves explosive jumping and rapid foot movement, challenging coordination, power, and lower body strength.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart.
  2. 2.Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3.Jump up explosively, extending your hips, knees, and ankles.
  4. 4.While in mid-air, quickly bring your feet together.
  5. 5.Land softly on the balls of your feet and immediately drop back into a squat position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

quadricepshamstringscalves

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