Equipmentcable
Difficultyintermediate
deltsshoulders
Cable Alternate Shoulder Press
The cable alternate shoulder press is a strength exercise targeting the deltoid muscles. It involves pressing one cable handle overhead at a time, alternating arms, and requires stability and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
- 2.Position your hands at shoulder height, with your palms facing forward.
- 3.Keep your core engaged and your back straight.
- 4.Press one handle up and forward until your arm is fully extended.
- 5.Pause for a moment at the top, then slowly lower the handle back to the starting position.
- 6.Repeat with the other arm.
- 7.Alternate between arms for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Cable Alternate Shoulder Press in RepEight
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