Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Alternate Triceps Extension
The cable alternate triceps extension is an isolation exercise targeting the triceps using a cable machine. It involves extending the arm at the elbow while keeping the upper arm stationary, alternating between arms.
Step-by-Step Form & Technique
- 1.Stand facing the cable machine with your feet shoulder-width apart.
- 2.Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.
- 3.Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.
- 4.Pause for a moment, then slowly return to the starting position.
- 5.Repeat with your left arm.
- 6.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable Alternate Triceps Extension in RepEight
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