Equipmentcable
Difficultybeginner
tricepsupper arms
Cable Concentration Extension (On Knee)
The cable concentration extension (on knee) is an isolation exercise targeting the triceps. It is performed seated, using a cable machine, with the working arm's elbow braced against the inside of the knee to stabilize the movement and focus on triceps extension.
Step-by-Step Form & Technique
- 1.Sit on a bench or chair with your knees bent and feet flat on the ground.
- 2.Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
- 3.Extend your arm fully, keeping your elbow stationary and close to your knee.
- 4.Pause for a moment at the top, then slowly lower your arm back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
forearms
Track Cable Concentration Extension (On Knee) in RepEight
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