Equipmentcable
Difficultybeginner
deltsshoulders
Cable Forward Raise
The cable forward raise is an isolation exercise targeting the deltoid muscles of the shoulders. It involves lifting a cable handle in front of the body to shoulder height, emphasizing shoulder strength and stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
- 3.Keeping your arms straight, raise the cable handle up to shoulder level.
- 4.Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsforearms
Track Cable Forward Raise in RepEight
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