Equipmentcable
Difficultybeginner
deltsshoulders
Cable Front Raise
The cable front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) delts. It involves lifting a cable handle in front of the body to shoulder height, emphasizing controlled movement and muscle engagement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
- 2.Keep your back straight and your core engaged.
- 3.Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
- 4.Continue lifting until your arms are parallel to the floor.
- 5.Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsforearms
Track Cable Front Raise in RepEight
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