Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable High Pulley Overhead Tricep Extension
The cable high pulley overhead tricep extension is an isolation exercise that targets the triceps using a cable machine. It requires the user to extend the arms overhead while keeping the elbows close to the head, focusing on triceps activation.
Step-by-Step Form & Technique
- 1.Attach a rope to a high pulley and stand facing away from the machine.
- 2.Grasp the rope with both hands and extend your arms overhead.
- 3.Keep your elbows close to your head and your upper arms stationary.
- 4.Slowly lower the rope behind your head by bending your elbows.
- 5.Pause for a moment, then extend your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable High Pulley Overhead Tricep Extension in RepEight
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