Cable Incline Triceps Extension

The cable incline triceps extension is an isolation exercise targeting the triceps using a cable machine. It requires the user to stand facing away from the machine and extend the arms overhead, emphasizing triceps engagement.

Step-by-Step Form & Technique

1.Adjust the cable machine to a low pulley position.
2.Attach a straight bar to the cable.
3.Stand facing away from the machine with your feet shoulder-width apart.
4.Grasp the bar with an overhand grip and extend your arms straight overhead.
5.Lean forward slightly, keeping your back straight and core engaged.
6.Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
7.Pause for a moment, then extend your arms back to the starting position.
8.Repeat for the desired number of repetitions.

Secondary Muscles

shoulders

Track Cable Incline Triceps Extension in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOS Get on Android

More triceps exercises

Assisted Standing Triceps Extension (With Towel)

assisted (towel)

Assisted Triceps Dip (Kneeling)

leverage machine

Band Close-Grip Push-Up

band

Band Side Triceps Extension