Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Kneeling Triceps Extension
The cable kneeling triceps extension is an isolation exercise targeting the triceps using a cable machine. It requires kneeling in front of a high pulley and extending the arms to work the triceps.
Step-by-Step Form & Technique
- 1.Attach a rope handle to a high pulley and kneel down facing the cable machine.
- 2.Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- 3.Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- 4.Extend your forearms by contracting your triceps until your arms are fully extended.
- 5.Pause for a moment, then slowly return to the starting position by bending your elbows.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable Kneeling Triceps Extension in RepEight
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