Equipmentcable
Difficultyintermediate
tricepsupper arms
Cable Lying Triceps Extension V. 2
The cable lying triceps extension v. 2 is an isolation exercise targeting the triceps, performed lying on a bench with a rope attachment on a low pulley cable machine. It emphasizes controlled elbow extension and is commonly used to build triceps strength and size.
Step-by-Step Form & Technique
- 1.Attach a rope handle to a low pulley cable machine.
- 2.Lie down on a flat bench facing up, with your head towards the cable machine.
- 3.Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
- 4.Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
- 5.Pause for a moment at the bottom, then extend your arms back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Cable Lying Triceps Extension V. 2 in RepEight
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